{"version":"https://jsonfeed.org/version/1","title":"MAGE FLOW POLE ","home_page_url":"https://mageflowpole.com","description":"MAGE FLOW POLE ","author":{"name":"MAGE FLOW POLE "},"items":[{"id":"https://mageflowpole.com/pole%3A-the-science/f/pole-dancepole-sport-fitness-trackers-a-science-perspective","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/R419Qzl\"/><p>Science IS paying attention to poler needs and making plans for pole fitness</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/pole-dancepole-sport-fitness-trackers-a-science-perspective","title":"Pole Dance/Pole Sport & Fitness Trackers a Science Perspective!","summary":"Science IS paying attention to poler needs and making plans for pole fitness","date_modified":"2026-06-20T18:59:21Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/whathow-do-you-tell-people-that-you-do-pole-classes","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/106862\"/><p>We get this a lot and probably will for a long while: “What exactly do you teach in there?!” is the second question, preconcieved ideas  stops many from getting healthy through pole fitness.</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/whathow-do-you-tell-people-that-you-do-pole-classes","title":"What/How do you tell people that you do Pole classes","summary":"We get this a lot and probably will for a long while: “What exactly do you teach in there?!” is the second question, preconcieved ideas  stops many from getting healthy through pole fitness.","date_modified":"2026-06-19T05:39:53Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/the-role-of-muscles-in-pole","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f66473f8-6310-4393-9950-a1f6fb1def24/yoga-exercise-with-muscles.jpg\"/><p>Exploring the Physical Demands & Benefits of Pole Fitness</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/the-role-of-muscles-in-pole","title":"The Role of Muscles in Pole","summary":"Exploring the Physical Demands & Benefits of Pole Fitness","date_modified":"2026-06-08T02:31:36Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/does-pole-cause-body-recomposition-fat-to-muscle-study","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/NebzrGn\"/><p>Science Article Happiness! Pole WORKS Before/after pics - included!</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/does-pole-cause-body-recomposition-fat-to-muscle-study","title":"Does Pole Fitness cause Body recomposition: Fat to muscle study! ","summary":"Science Article Happiness! Pole WORKS Before/after pics - included!","date_modified":"2026-06-05T01:12:08Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/grip-and-longevity---pole-research","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f66473f8-6310-4393-9950-a1f6fb1def24/muscles%20of%20the%20arm.jpg\"/><p>Pole matter because grip matters. Now gripping the pole means many things to a poler hands down, no pun intended. How it is link to longevity is fascinating, and so complex even grip scientist can't agree on the exacts, ...</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/grip-and-longevity---pole-research","title":"Grip and Longevity - Pole Research","summary":"Pole matter because grip matters. Now gripping the pole means many things to a poler hands down, no pun intended. How it is link to longevity is fascinating, and so complex even grip scientist can't agree on the exacts, ...","date_modified":"2026-05-01T17:00:00Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/what-kind-of-fitness-is-pole-fitness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f66473f8-6310-4393-9950-a1f6fb1def24/MFP%20Logo-ab4fc8f.png\"/><p>Does Pole dance work?</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/what-kind-of-fitness-is-pole-fitness","title":"What Kind of fitness is Pole Fitness","summary":"Does Pole dance work?","date_modified":"2026-03-29T17:00:00Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/what-is-it-like-to-take-a-pole-sport-or-dance-class","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f66473f8-6310-4393-9950-a1f6fb1def24/04506633-AFF8-4CDE-A6E1-0F5F2F8EF4FA_1_201_a.jpeg\"/><p>Pole classes and what to expect and WHY... specifically regarding the rationale behind current instructional  methods and how they accommodate various learning styles and modes.</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/what-is-it-like-to-take-a-pole-sport-or-dance-class","title":"Mage Flow Pole Classes: \"New\" to pole or a studio?","summary":"Pole classes and what to expect and WHY... specifically regarding the rationale behind current instructional  methods and how they accommodate various learning styles and modes.","date_modified":"2026-03-23T03:00:00Z"},{"id":"https://mageflowpole.com/pole%3A-the-science/f/about-mage-floor-pole-fitness-studio","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f66473f8-6310-4393-9950-a1f6fb1def24/copy_DD40E5FA-EBE3-4123-922A-919B69D819E5.jpeg\"/><p>We thought long and hard about pole fitness and what it means in our space and our part of the world in each step of the process moving forward to educate and facilitate pole fitness and community. The brand, the present...</p>","url":"https://mageflowpole.com/pole%3A-the-science/f/about-mage-floor-pole-fitness-studio","title":"About M'age Floor Pole & Fitness Studio","summary":"We thought long and hard about pole fitness and what it means in our space and our part of the world in each step of the process moving forward to educate and facilitate pole fitness and community. The brand, the present...","date_modified":"2026-03-15T23:00:00Z"}]}