About Us
Pole sport/dance a way to Generate excitement in yourself
Grace Strength and Longevity - all ages through dance classes and pole fitness.
Science backed and Olympic researched.
Pole fitness is a fun activity, an exercise, or a way to train your body, mind, and soul for health through body positivity and awareness.
Whether you’re cutting loose, calming down, or focused on body re-composition from fat to muscle, MFP has got you covered from training physically to pole nutrition science tracking.
Feel free to bring a friend or two, and even your significant other for couples lessons, to ignite someone else's fire for life, not just your own.
This is definitely for those facing women's health challenges, helping them reconnect with themselves regardless of how long they’ve felt 'missing' from their true selves.
Ethical and Health focused
Pole fitness, which often incorporates elements from dance classes, has guidelines, instructor training, and is movement-focused. It's designed for almost everybody alive, making it an inclusive activity.
Advantages include improved grip strength, end-range functional joint and muscle work, and enhanced balance. Additionally, significant studies highlight the conversion of body fat percentage to muscle mass, showcasing its benefits for women's health.
Other benefits encompass increased stamina and a range of low-impact to HITT levels and styles. Pole fitness also assists in hormone and fluid regulation and acts as a mood booster.
Moreover, it’s an excellent way to find your disembodied self, with massive research supporting this lifestyle.
Diversity in clients as well as dance music, dance styles and body shapes and sizes as well as ages
The pole fitness community truly welcomes everyone. M'age Pole is a proud member of the International Pole Studio Association (IPSA) and adheres to the standards of the pole community. With over 40 years of experience in various levels of competition in women's sports, including medal placing in the PSO Dallas Pole Sport Competition in 2025. Maze has likely encountered it all! She holds training certifications through Xpert Pole and has dedicated 45 years to working with women in medicine, passionately supporting and practicing IPIA Ethics guidelines. She would be delighted to discuss the health benefits of pole fitness and address any concerns you might have about dance classes or in a seminar event for women.
If you identify as a female - we got your back!
If you identify as a "Walking Bruise" - you found your tribe!
Our Affiliates
About M'age Flow Pole & Fitness
Privates & classes in Full swing at the retreat
- Poles are up, lights are in, and the studio space is awesome!
- Classes starting for beginner courses in sport and dance, pole fitness levels 1 & 2, and dance pole and floor choreography for all levels.
- We also offer private pole sessions and pole nutrition consults,
- Slink/Heels and Floorwork & Conditioning work ALL the muscles - so go sign up!
- Along with pole practice rentals and parties for a fun girls' night out focused on women's health.
Our Mission
Mission
1) To create an inclusive and empowering environment for women from all walks of life no matter the age or movement back-ground!
2) To inspire grace, creativity, and confidence through the art of self-awareness and grace, specifically through pole sport-based training that maximizes physical and psychological gains.
3) To encourage personal STRENGTH & understanding of the unique needs of each individual(including mental/emotional/spiritual) thru teaching example & class flow with tasks focusing on body positivity, balance and humor.
4) To provide an environment and community built on longevity and resilience. Sustainability of "the fun gets" lost in regular exercise and pole TRAINING is intense & not needed as often making it perfect- Women need to KNOW this!
5) To educate women and the broader population on the science-backed benefits of pole fitness across the lifespan, addressing women's health, wellness, cardiovascular needs in aging, nutrition-specific needs, body image acceptance, muscle engagement, and joint safety.
Pole is not a trend; it is now supported by science and research.
Pole is a tool to healthy body's and spirits.